Amount of Fatty acids, total polyunsaturated in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter there is 0.194 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Potatoes, scalloped, dry mix, prepared with water, whole milk and butter.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter are listed below.
Water
|
79.17 g
|
79.17%
|
Energy (calorie)
|
93 kcal
|
|
Energy (joule)
|
389 kJ
|
|
Protein
|
2.12 g
|
2.12%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
1.64 g
|
1.64%
|
Carbohydrate, by difference
|
12.77 g
|
12.77%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
203 mg
|
0.20%
|
Sodium, Na
|
341 mg
|
0.34%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Manganese, Mn
|
0.181 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Vitamin C, total ascorbic acid
|
3.3 mg
|
|
Thiamin
|
0.019 mg
|
|
Nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter